"Cutest Kids collection" Artist Frank Morrison
Kid is practicing Viparita Karani asana or Legs-Up-The-Wall Pose. It is considered a restorative pose. It is a supported and passive variation of shoulder stand. Great for headaches, anxiety, insomnia, varicose veins, mild depression and urinary disorders. If you have been standing on your feet all day, this is a go to pose to help tired feet, legs and minor back pains.
Best practiced for 5 to 15 minutes. So put your feet up, grab a book and soften into your weekend with one of the best poses out there, Viparita Karani.
Don't forget to breathe, and allow the blood and energy from your legs reach your heart to help start stimulate that creativity and passion that flows inside us all.