"The old guitarist" Artist Pablo Picaso 1903
The old guitarist is practicing sukhasana or easy pose. It is meant to be an easy and comfortable position for practicing meditation. This pose is grounding as it opens the hips, stretches the ankles, lengthens the spine and promotes inner calm. It's a great pose to practice mudras while meditating. The old guitarist has chosen his guitar as his meditation, vibration and mudra. Make your practice your own. There is no right or wrong in yoga. Just allow yourself to learn, grow and practice. Om shantih.